Through this series, I will list some training sessions and create some training schedules that are based off of EBFM's FM23 analysis but change the metrics to fit the meta attributes that have proven to be the best. This is part 1 discussing the best Physical training sessions, what I believe are the most important.
Changes This is a rewrite of my previous analysis. Things have changed since the last time, like a new leader , Katana 4231 104p v3.1, I also am using more weights based on the @ZaZ's under 50 minus 25 weights from the linked post. I adjusted some weights to fit first the tactic and some of my personal tastes. You can find it here. I came up with the best training sessions based on these weights. I also attached pictures for ease of understanding!
Physical Training Results As you can see, Physical is still the best as per EBFM's findings, but for DM and DL they responded better to Resistance training. The other two trainings sadly are far below the standards of Physical and Resistance. You can find the condensed and actually presentable spreadsheet here. All training data is gathered from EBFM's excel file here and his video that is from his excellent series of experiments here.
Conclusion So it looks like having a ratio of 2 Physical to 1 Resistance is the way to go. When I create my schedule 3 of the 18 sessions will include those sessions like so.
Just a quick thought. The way resistance training worked in EBFMs tests is somewhat questionable, not entirely sure if it was an oversight by SI, an artifact, statistical noise or something else. And even more important if it was perhaps fixed for FM24
Han106 said: Through this series, I will list some training sessions and create some training schedules that are based off of EBFM's FM23 analysis but change the metrics to fit the meta attributes that have proven to be the best. This is part 1 discussing the best Physical training sessions, what I believe are the most important.
Changes This is a rewrite of my previous analysis. Things have changed since the last time, like a new leader , Katana 4231 104p v3.1, I also am using more weights based on the @ZaZ's under 50 minus 25 weights from the linked post. I adjusted some weights to fit first the tactic and some of my personal tastes. You can find it here. I came up with the best training sessions based on these weights. I also attached pictures for ease of understanding!
Physical Training Results As you can see, Physical is still the best as per EBFM's findings, but for DM and DL they responded better to Resistance training. The other two trainings sadly are far below the standards of Physical and Resistance. You can find the condensed and actually presentable spreadsheet here. All training data is gathered from EBFM's excel file here and his video that is from his excellent series of experiments here.
Conclusion So it looks like having a ratio of 2 Physical to 1 Resistance is the way to go. When I create my schedule 3 of the 18 sessions will include those sessions like so.
I will do more analysis on this later some time. Expand
It is a bit funny to call it "training" when players just lay in a hammock all week waiting for next match.
ZaZ said: It is a bit funny to call it "training" when players just lay in a hammock all week waiting for next match. Expand The training will be a more nutritious and balanced breakfast after I research a bit more
Through this series, I will list some training sessions and create some training schedules that are based off of EBFM's FM23 analysis but change the metrics to fit the meta attributes that have proven to be the best. This is part 1 discussing the best Physical training sessions, what I believe are the most important.
Changes
This is a rewrite of my previous analysis. Things have changed since the last time, like a new leader , Katana 4231 104p v3.1, I also am using more weights based on the @ZaZ's under 50 minus 25 weights from the linked post. I adjusted some weights to fit first the tactic and some of my personal tastes. You can find it here. I came up with the best training sessions based on these weights. I also attached pictures for ease of understanding!
Physical Training Results
As you can see, Physical is still the best as per EBFM's findings, but for DM and DL they responded better to Resistance training. The other two trainings sadly are far below the standards of Physical and Resistance. You can find the condensed and actually presentable spreadsheet here. All training data is gathered from EBFM's excel file here and his video that is from his excellent series of experiments here.
Conclusion
So it looks like having a ratio of 2 Physical to 1 Resistance is the way to go. When I create my schedule 3 of the 18 sessions will include those sessions like so.
I will do more analysis on this later some time.
Just a quick thought. The way resistance training worked in EBFMs tests is somewhat questionable, not entirely sure if it was an oversight by SI, an artifact, statistical noise or something else. And even more important if it was perhaps fixed for FM24
Han106 said: Through this series, I will list some training sessions and create some training schedules that are based off of EBFM's FM23 analysis but change the metrics to fit the meta attributes that have proven to be the best. This is part 1 discussing the best Physical training sessions, what I believe are the most important.
Changes
This is a rewrite of my previous analysis. Things have changed since the last time, like a new leader , Katana 4231 104p v3.1, I also am using more weights based on the @ZaZ's under 50 minus 25 weights from the linked post. I adjusted some weights to fit first the tactic and some of my personal tastes. You can find it here. I came up with the best training sessions based on these weights. I also attached pictures for ease of understanding!
Physical Training Results
As you can see, Physical is still the best as per EBFM's findings, but for DM and DL they responded better to Resistance training. The other two trainings sadly are far below the standards of Physical and Resistance. You can find the condensed and actually presentable spreadsheet here. All training data is gathered from EBFM's excel file here and his video that is from his excellent series of experiments here.
Conclusion
So it looks like having a ratio of 2 Physical to 1 Resistance is the way to go. When I create my schedule 3 of the 18 sessions will include those sessions like so.
I will do more analysis on this later some time.
It is a bit funny to call it "training" when players just lay in a hammock all week waiting for next match.
ZaZ said: It is a bit funny to call it "training" when players just lay in a hammock all week waiting for next match.
The training will be a more nutritious and balanced breakfast after I research a bit more