Kriek said: Is it better to spread the sessions out over the week or to do everything in one block before a match to improve physical fitness? Expand
it's important to have your superrest day. If you don't want to micromanage anything, the ultimate set&forget training schedule would look something like that. Don't use matches in your schedule cos they will get replaced with match practices. Unless you want more of those. U could leave those days blank or add something like set piece routines (not sure if it makes a difference, not longterm for sure, maybe short term for new squad)
BulldozerJokic said: it's important to have your superrest day. If you don't want to micromanage anything, the ultimate set&forget training schedule would look something like that. Don't use matches in your schedule cos they will get replaced with match practices. Unless you want more of those. U could leave those days blank or add something like set piece routines (not sure if it makes a difference, not longterm for sure, maybe short term for new squad) Expand
I like this set up, another thing to take into account place the two sessions you think is the most important in the first slot on tuesday and friday, because if you have an away game the second training will be replaced with travel. You probably know this, just saying in case someone doesn't.
I prefer the setup below for a couple of reasons. First of all no matter what all training will be done, and no travel or matchday stuff will interfere. It does however have the downside of no superrest midweek. However the superrest midweek would only happen on home games anyway because the travel interferes. Mixing schedules slightly and managing it more minutely would definitely provide better rest and use of the modules, i just can't be bothered so i just use this configuration every time.
juliius said: I prefer the setup below for a couple of reasons. First of all no matter what all training will be done, and no travel or matchday stuff will interfere. It does however have the downside of no superrest midweek. However the superrest midweek would only happen on home games anyway because the travel interferes. Mixing schedules slightly and managing it more minutely would definitely provide better rest and use of the modules, i just can't be bothered so i just use this configuration every time. Expand
Correct me if I'm wrong, but after an away game on wednesday isn't there a travel happening on the first slot on thursday? Thus, shouldn't we use 2nd and 3rd slot and not 1st and 2nd? Also, could You remind me which "excel number" is this schedule that You posted?
I am playing in a lower league now where the matches are played only on Sundays. No matter my changing my preference setting to Wen-Sat the game still put matches on Sunday. Could one of you guys please make a meta schedule (331-243 etc.) for single game weeks played on Sunday please? Thanks.
Is it better to spread the sessions out over the week or to do everything in one block before a match to improve physical fitness?
Kriek said: Is it better to spread the sessions out over the week or to do everything in one block before a match to improve physical fitness?
it's important to have your superrest day. If you don't want to micromanage anything, the ultimate set&forget training schedule would look something like that. Don't use matches in your schedule cos they will get replaced with match practices. Unless you want more of those. U could leave those days blank or add something like set piece routines (not sure if it makes a difference, not longterm for sure, maybe short term for new squad)
BulldozerJokic said: it's important to have your superrest day. If you don't want to micromanage anything, the ultimate set&forget training schedule would look something like that. Don't use matches in your schedule cos they will get replaced with match practices. Unless you want more of those. U could leave those days blank or add something like set piece routines (not sure if it makes a difference, not longterm for sure, maybe short term for new squad)
I like this set up, another thing to take into account place the two sessions you think is the most important in the first slot on tuesday and friday, because if you have an away game the second training will be replaced with travel. You probably know this, just saying in case someone doesn't.
I prefer the setup below for a couple of reasons. First of all no matter what all training will be done, and no travel or matchday stuff will interfere. It does however have the downside of no superrest midweek. However the superrest midweek would only happen on home games anyway because the travel interferes. Mixing schedules slightly and managing it more minutely would definitely provide better rest and use of the modules, i just can't be bothered so i just use this configuration every time.
@harvestgreen22
Do we have tests of [Quickness][Resistance] instead of [Physical] in the top CA schedules like the [Physical][Match Practice][Attacking][Defending]?
If not could you test [Quickness][Resistance][Match Practice][Attacking][Defending]
juliius said: I prefer the setup below for a couple of reasons. First of all no matter what all training will be done, and no travel or matchday stuff will interfere. It does however have the downside of no superrest midweek. However the superrest midweek would only happen on home games anyway because the travel interferes. Mixing schedules slightly and managing it more minutely would definitely provide better rest and use of the modules, i just can't be bothered so i just use this configuration every time.
Correct me if I'm wrong, but after an away game on wednesday isn't there a travel happening on the first slot on thursday? Thus, shouldn't we use 2nd and 3rd slot and not 1st and 2nd? Also, could You remind me which "excel number" is this schedule that You posted?
I am playing in a lower league now where the matches are played only on Sundays. No matter my changing my preference setting to Wen-Sat the game still put matches on Sunday. Could one of you guys please make a meta schedule (331-243 etc.) for single game weeks played on Sunday please? Thanks.