ZaZ said: Yes, exactly that. If you will do three rests per week, then do all in the same day, or it will have no effect. That does not include Travel when you play away from home, so if you have Travel + Rest + Rest after a match, then the Rest sessions will be wasted, recovering almost the same as if you did three sessions of Overall training (but without the attribute growth). There will be a video about that later at EBFM, so soon you will be able to see the data. Expand
Would the rest session be of any use for players who's condition was low enough to trigger the "no pitch or gym work" intensity scheduling? I'm not totally clear what sessions count as no pitch or gym work so I've been trying Rest/Match Review/Team Bonding recently
Looking forward to seeing the next part of this, was a big fan of Max's schedule but this takes it to the next level!
Can I ask one thing? With the diminishing returns from running multiples of the same sessions, the addition of the second physical session gives 1.4 in attribute growth over the season, is that right?
I'm thinking 1 physical session and 1 ground defence would be more efficient 2 physical sessions, 11.5 growth versus 9.1 but see you went with the 2 physical so I'm wondering if I'm misunderstanding the data
Would the rest session be of any use for players who's condition was low enough to trigger the "no pitch or gym work" intensity scheduling? I'm not totally clear what sessions count as no pitch or gym work so I've been trying Rest/Match Review/Team Bonding recently
Can I ask one thing? With the diminishing returns from running multiples of the same sessions, the addition of the second physical session gives 1.4 in attribute growth over the season, is that right?
I'm thinking 1 physical session and 1 ground defence would be more efficient 2 physical sessions, 11.5 growth versus 9.1 but see you went with the 2 physical so I'm wondering if I'm misunderstanding the data