GeorgeFloydOverdosed said: Quick + Attack + Quick Focus + Recovery/Rest mix to max match fitness & condition
Do not do the pure rest thing. Yes it works, but you'll never get those lost technicals back, which includes some key attributes such as dribbling. Even the above schedule suffers some decline on technicals, particularly set pieces, but it's a necessary compromise. Wonderkids also have an adequate CA to PA buffer, so you don't need to crawl towards it at ~6 CA/year. Expand
I just wanted to be crystal clear here... So, if I'm filling in an average week of training with a game on Saturday... Your recommendation is basically:
Sun: Rest/travel x3 (assuming game day before) Mon: Quickness / recovery / rest Tues: match practice /recovery / rest Wed: Attacking / Recovery / Rest Thurs: match practice /recovery /rest Fri: rest / recovery/ match focus Sat: Match / rest x 2
Is this correct? Or is there something slightly different you're recommending for the schedule?
(I assume we're still individual training Quickness on double intensity, right?)
johnconnerson said: Do you have the values for the non-424 positions? (AM, CM, and WB) Expand
I just took the averages of the other positions for those. For instance: CM - I took the average of DM and Winger AM - I took the average of Winger and target striker WB - I took the average of FB and Winger
I made little adjustments where they made sense (CM got a bit more tackling, AM got a bit more finishing, etc), but, quite frankly, most of the weights are pretty similar and obvious based on the testing results from OP.
Do not do the pure rest thing. Yes it works, but you'll never get those lost technicals back, which includes some key attributes such as dribbling. Even the above schedule suffers some decline on technicals, particularly set pieces, but it's a necessary compromise. Wonderkids also have an adequate CA to PA buffer, so you don't need to crawl towards it at ~6 CA/year.
I just wanted to be crystal clear here...
So, if I'm filling in an average week of training with a game on Saturday...
Your recommendation is basically:
Sun: Rest/travel x3 (assuming game day before)
Mon: Quickness / recovery / rest
Tues: match practice /recovery / rest
Wed: Attacking / Recovery / Rest
Thurs: match practice /recovery /rest
Fri: rest / recovery/ match focus
Sat: Match / rest x 2
Is this correct?
Or is there something slightly different you're recommending for the schedule?
(I assume we're still individual training Quickness on double intensity, right?)
Just wanna be sure I'm not misunderstanding. 🤗
I just took the averages of the other positions for those. For instance:
CM - I took the average of DM and Winger
AM - I took the average of Winger and target striker
WB - I took the average of FB and Winger
I made little adjustments where they made sense (CM got a bit more tackling, AM got a bit more finishing, etc), but, quite frankly, most of the weights are pretty similar and obvious based on the testing results from OP.
The old ones were too small, I couldn’t really see the numbers.
I don't mind recreating the file tomorrow when I wake up and posting it...?
Any specific requests regarding the formatting or which info you want?