EmreBJK
Could you please visually add the training program that maximizes acceleration and speed?I don't understand any of the terms.
Will making too many transfers affect the results?I play for Dortmund and I'm struggling to win matches.I use this tactic.What should I do to improve team cohesion?
ZaZ, How to add more than 7 recovery sessions per week?
ZaZ could you please create a training schedule for match days, Wednesday and Saturday?
Congratulations! Could you also share the training program you used?