juliius said: I mean there are no such thing as the best. Because what are you trying to achieve? Most pace and acc growth? Most CA growth? Or somewhere in between.
I prefer Physical, Match Practice, Attacking, Defending because it gives fast CA growth while also providing good Pace and Acceleration. However you won't end up with as freaky athletes as could be possible with another training schedule. Expand
I want a little bit of everything. I want to use the 113 workout plan. Do you recommend it?
excel
https://mega.nz/file/NNsQ0QaC#tudRNF9uhPed_1ZYrFoesMZofeHD1Odt3E3rerqej_U
https://pixeldrain.com/u/ZU6qjh58
To put it simply:
331
[Physical][Match Practice][Attacking][Defending]
Training Intensity Scheduling set as "no schedule, no schedule, no schedule, double intensity, double intensity"
Addtional Focus set as "Quickness "
On which days should we have the training?With two matches a week, do we really need a training match?
I prefer Physical, Match Practice, Attacking, Defending because it gives fast CA growth while also providing good Pace and Acceleration. However you won't end up with as freaky athletes as could be possible with another training schedule.
I want a little bit of everything. I want to use the 113 workout plan. Do you recommend it?