juliius said: Personally i haven't found all that many injuries, especially in comparison to the standard training that has more sessions per week.
That said though, how is your schedule set up through the week? Have you set the intensities? And how many injuries do you find to be many throughout a season? Also have you changed the tactic or has it been the same the whole time? Expand
Hey! Which training method you're using? Could you share, please? I'm very confused with all LOL
And set the intensity like this:
And then additional focus set as quickness
Even in pre-season?
That said though, how is your schedule set up through the week? Have you set the intensities? And how many injuries do you find to be many throughout a season? Also have you changed the tactic or has it been the same the whole time?
Hey! Which training method you're using? Could you share, please? I'm very confused with all LOL