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ZaZ said: Same training, same rest settings, and also remember to fix coach assignments. Even if you don't want to run youth teams, it is a good idea to pick the selection to youth team, so you can put the right players to have more match time.

Thank you buddy for the reply!
Hey @ZaZ !

Do you use the exact same training for your reserves and youngsters as your first team? I'm mostly curious if you have the same settings for the (Rest) training?
Now I understand. Thank you so much buddy.
How often do you change the training intensity? Is it after every game played or is it once a week or every 3 days?