Markreed84
Saw some people complaint the training gets too many injuries. I also found this to be the case, especially with older players.

What I found is that if you add any individual training at all then the player has a high training workload.

My solution to this was either don't use individual training, or, change the rest intensities to how they are in the image attached. This keeps workload at medium even if you add lots of individual training.