toiletfootball said: Here is the schedule I've been using. It's not my work but based on the findings of @harvestgreen22@GeorgeFloydOverdosed and many other helpful users. I recommend you read the excellent training threads on this forum if you wish to investigate in more detail. As @tam1236 and others have said this might not be the best schedule, however, it has worked reasonably well in my save with players developing decently particularly in acceleration and pace. So, if you just want a 'plug and play' and not go into too much depth this may work for you. By the way, the set piece routines addition is my own personal preference because I like to focus on it, so feel free to remove it if you wish. Expand
ZaZ said: I am not the author of this topic, so they would probably be better to answer. What I do when I have a schedule with 6x attacking sessions is to divide 2x attacking on monday, 2x on tuesday, 2x on friday, so it has one full day of training on wednesday, thursday and sunday. That allows to fit a second match on wednesday, and to have full rest day after each of those matches.
About injuries, the most important factor in my experience is to have fully rested players before they start training again. That's why I use "no pitch or gym training" below full condition, but the recommended by the authors for optimal growth is to train starting with 80% condition. Expand
do you still use your re balance and growth training ?
what bout for two match days?
About injuries, the most important factor in my experience is to have fully rested players before they start training again. That's why I use "no pitch or gym training" below full condition, but the recommended by the authors for optimal growth is to train starting with 80% condition.
do you still use your re balance and growth training ?