ZaZ said: Not saying my training is the best, but this is the one I use for one and two matches a week. It is important to set it to double in best condition, and no training when condition is not full, to avoid injuries. Expand
with this set up is there still any need of using the one day training rest after each match to get bigger recovery ?
with this set up is there still any need of using the one day training rest after each match to get bigger recovery ?